4705 S. Gilbert Avenue
LaGrange, IL 60525
708-482-0258
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"Pilates has completely reshaped
my body in a positive way.
I look better now in my 40's
than I did in my 20's."
—Geri Persiano-Vukas
Private Sessions
During a private session the instuctor utilizes Pilates to create a comprehensive program specialized for each individual. Excercises are done on specially designed apparatus to both strengthen and lengthen muscles. All exercises can be modified for specific bodies or injuries. The focus is on deep strengthening of "the core" (an area of the body consisting of the abdominal muscles, lower back, hips and the glutes.) Clients do not progress through the stages until their body is ready and their mind is establishing a connection with their core.
One Session $70 or 10 sessions for $650
Semi-Private Session
Semi-private Session are for those looking to keep the authentic Pilates workout more cost-effective. Instructors offer the same private session workout, but for 2 or 3 clients at a time.
One Session $50 or 10 for $450
Check out our Intro Rates!
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